What do you do with grief and loss? Do you hold it in your hands and sit with it? Do you throw it as far away as you can and hope it doesn’t find its way back to you? How much does it weigh?
Who and what are you allowed to grieve and how much? For how long?
When is it okay to move on with your life and is death the only kind of grief? What does it mean to “move on?”
I ask because I don’t know.
Grief and loss confound me. I never know how to react, respond to the person dealing with it directly. What is proper, to say, to do. I manage to do okay but I never think it’s good enough. I could have said more, done more, I’ll tell myself later. I could have, should have done things differently. All the rules which apply to not using those tones and phrases when talking to yourself somehow just don’t hold up in the face of one of life’s biggest certainties, in one of its most natural events.
I know I’m not the only one who feels this way. Death, like divorce and disease, makes people awkward and scared and uncomfortable, like when you’re a child and afraid of the dark, you’d rather close your eyes and wish it away than stare it down.
Do you feel grief in your heart or in your head too? Where does it live? Is it resident or does it rent? Is it called heartbreak? A headache? How is this pain different from other times?
Do you feel it viscerally in other parts of your body in ways you can’t put in words? What colour is it? What does it smell like? Does it taste of anything? Can you touch it?
Is it tall, is it short? Is it dry, wet? Can you wrap your arms around it? Put in in your pocket?
Does it hang like a cloud or spread like a smell? Does it stay stationary or follow you around?
Mourning the passing of a pet is understandable. But how do you mourn the end of an era?
There’s more vocabulary now around how the end of a romantic relationship can feel similar to losing a loved one to death. But we’ve still got so much further to go when talking about the end of a friendship.
Difficult as it is, you can say goodbye to a person. How do you say goodbye to a place — the house you grew up in, a city you fell in love with, a time in your life when you were a certain person who you no longer are?
It’s a strange time to be talking about death especially when this past year has felt like it has lurked around every corner. Is death something you can ever escape when it’s coming for you? Can you ever really prepare for it?
What exactly are we sad about when we grieve?
Hope and possibility?
Pain and suffering?
Time?
People of different cultural traditions have different ways to cope and rituals to make sense of loss.
Sitting Shiva in Judaism.
Iddat in Islam.
Wearing black.
Wearing white.
Flowers and food.
Song and dance.
Why is the death of a parent so different from the death of a child?
What does time do to how we remember someone?
When you learn of things after someone’s passing which makes you wonder if you knew them at all, what do you with that?
I don’t know many things about death. But what I do know is this:
Death is personal and shared.
Death is private and public.
Death is individual and universal.
What are your thoughts?**
Here are some “death resources” (gosh, that’s morbid), like these Disney movies from two very different times, who for how much business the brand does with smiles and fairy dust, also does a stellar job of explaining death in all its nuance to young children, without scaring them, in full colour.
The Lion King (1994) — if there ever was a classic
Coco (2017)
You can watch both with a subscription on Disney Plus.
I recently watched Awkwafina (who I love) on The Farewell, where she plays a granddaughter saying goodbye to her dying grandma. It isn’t dark. It’s slow and quiet and uneventful and sudden, much like what the death of an older person in real life is sometimes like. I loved the pace and like Crazy Rich Asians, it was so good to see a story built for mainstream cinema around a family that isn’t white or brown (Originally Amira’s thought, which I agree with). Directed and produced by Lulu Wang and available to watch on Amazon Prime.
Also on Amazon Prime is not this story of death per se but more of waiting for it and of decay and not having your priorities right. Amitabh Bachchan and Ayushmann Khurrana are great in their roles in Gulabo Sitabo, which comes with subtitles, written by Juhi Chaturvedi.
And on Netflix, Waiting came up, which I didn’t expect to like it as much as I did as Naseeruddin Shah and Kalki Koechlin navigate difficult choices on behalf of loved ones in a hospital in sleepy Kochi. Directed by Anu Menon, who co-wrote with Atika Chohan and James Ruzicka.
I’ve got Little Big Women queued, which just dropped on Netflix, about a family dealing with the death of an estranged father.
I’m linking to this organisation because it seems like such a simple, novel idea, so widely needed but not nearly as widely available. Founded by two women who experienced loss and couldn’t find the support they wished they had, Untangle helps with the many logistics and emotional chaos that descends on people following the death of a loved one.
I loved When Breath Becomes Air by Paul Kalanithi because how do you not love a book about dying written by a man who is dying who describes not just the emotional experience but also breaks down the raw physicality of it because he understands what’s happening to his body so intimately as a trained neurosurgeon? Family Life by Akhil Sharma is still a favourite of the genre for how honest it is about a family living through a tragedy.
As much as I wish you never have to deal with death, we all will someday. But reaching out to someone experiencing death closely no matter how much you’d love to avoid it or how long it’s been since you spoke to them or sometimes even how angry you might be with them is almost always a good idea. Just like Shubnum Khan says in this tweet. Because
Death is isolating and frightening whoever you are.
I’ll end with Poorna Bell, who is also often a hoot on Twitter, because I don’t know anyone else who writes as extensively and elegantly about the many parts of death, coping and survival in the face of losing someone you love. Her husband died by suicide after battling with a heroin addiction and her heartbreak as well as resilience shines clear in all she does.
No one has the answers. The kindness shown when someone is freefalling in the abyss caused by death (even if they deny it. Especially if they deny it) will not be for nothing. Let’s normalise talking about death, talking to our children about death to help them understand it just like we’d explain something like photosynthesis to them, as much to help them process it as to help ourselves. What you do in these moments in life will say plenty about you so try to do the right thing even if it’s not the easy thing. And you will know the difference. As long as you’re doing that, whatever you do will be just fine.
Wishing you health and happiness for all of your days and of all you hold close,
xx
AA
*This week’s headline comes from the story of the blind men and an elephant. Each man, who has never seen an elephant, comes in contact with one part of the animal’s body and tries to describe it to the others based only on what he touches. Figuring out death feels a bit like that. The line beneath it are lyrics from a song in Disney’s, “Beauty and the Beast” and seemed fitting.
**I’d love to hear from you. You can comment on this post or send an email to ayesha.aleem@gmail.com. If you just hit “reply”, I may not receive the message.
***Please check this newsletter isn’t going to your spam folder. If it’s in your Promotions tab, drag it to Primary so you don’t miss it. Sometimes, adding the Auntie Ayesha email address to your contacts helps. And if it still isn’t landing in your inbox, please let me know. Always, thank you for reading!
Hi AA, I love this piece. I think it's your best one yet. So thoughtful, so poetic, and so true.
I've been working on a piece around death myself, albeit in a very different capacity, and your writing engages with some of the ideas swimming around in my own head.
I love that you talk about the different forms of death: the end of an era, a friendship, of who we were at different stages in our lives. So painful and inexplicable, sometimes. Those are the ones I really want to talk about in conversations right now, even though they have nothing to do with my work. I look upon the person I once was with a lot more kindness now than I did in that moment. How do you feel about Ayesha before she became an Auntie?
To add to this death list: 'la petite mort' (death by orgasm, but not literally). Puts a very different spin on such a difficult concept...
Moving on, the death of actual living, breathing human beings I have known has hit me like a punch in the gut; an assault on the senses; disorienting in an entirely internal way. I still can't wrap my head around one, even though it's been years. If we're going with metaphors, time changes the texture of death, of grief, makes it less all-consuming, but I'm not sure it does much else.
It's a sad, sad thing saying goodbye to the voice, the warmth, the touch, the gestures, the ideas, the personality, that all belonged to a person you knew who lived in a human body that is now 6 feet under, in its final resting place. I think about the tangible, precious human form, and everything associated with it; the loss of all of that. I think about never seeing this person again in this life. Never is a long time. Or maybe it really isn't, but it sure as hell feels like it is. I wonder if this kind of death is the ultimate loss or if there is something worse we have yet to experience.
You're right, we need to normalise talking about these things so we're better prepared to grasp them on an intellectual level, at least. On this note, I went to a meetup a few days ago: it was called a mortality meetup as part of a death cafe (ever heard of those?), and was attended by people interested in having conversations around death and mortality, but not necessarily grieve for a recent loss or seek emotional support, if that makes sense? It provided a space that makes a morbid subject more accessible. I wish I could take you along to the next meetup.
I realise I have written an entire essay in response to yours. What can I say? With writing like this, you end up starting a dialogue.
(So you know, your newsletter landed in 'promotions' this time and keeps rotating across folders)